Work with me.

Services

Personal Training

In-person sessions offer personalised guidance, hands-on support, and accountability to help you build strength, improve fitness, and achieve sustainable results with confidence.

In-Person

Whether you’re new to the gym, new to exercise, or looking for a more targeted approach to progress, personal training sessions are tailored to you. Focusing on proper technique, safe progression, and sustainable results, I provide hands-on guidance and accountability to help you stay on track.

Online training offers personalised guidance, support, and accountability to help you build strength, improve fitness, and achieve sustainable results from anywhere.

Online

Tailored to your goals, each program focuses on proper technique, safe progression, and lasting results, with video demonstrations, check-ins, and ongoing support to keep you on track.

  • "Working with Sara was better than I could imagine, she encouraged and challenged me yet listened. She always taught and explained well and, I was really surprised by how much I didn’t know which I am more the wiser now. Using a PT I starting very apprehensively as I had never used one before but Sara never made me feel pushed or overwhelmed but has only empowered and educated me to understand how far I can and should push myself.”

    Serena R.

  • “Before I started training with Sara, I was nervous because I didn't know if I could do it. For me I had always hated exercise but training with Sara has made me love it!”

    Tamara V.

  • Sara was very perceptive, empathetic and non-judgemental of my anxiety with exercising in a gym environment. I have become much more physically active, stronger and find daily activities much more manageable which has really made a world of difference to me. I could not have had a better PT experience.

    Gab K.

  • “Working with Sara has helped me feel incredibly confident in the gym and also within myself. Her sessions always push me further than I would push myself whilst still being able to have a laugh and enjoy working out.”

    Georgie T.

  • "As someone who was initially reticent to start training at a gym due to past experiences, Sara's training has made all the difference. Historically, I injured myself when returning to the gym and became a regular gym drop-out over the years. Sara's measured approach to building strength whilst focusing on technique and form has turned my gym experience around. Her depth of knowledge on physiology allows me to understand what I am doing and why and this makes a huge difference to my motivation. I actually enjoy the gym now all whilst achieving excellent injury-free results!"

    Chris C.

  • “I have found my experience to be incredible. Sara makes each session fun, challenging and rewarding. She always makes sure to check in with my overall health, taking the time to adapt my training based on this.”

    Gabrielle K.

Nutrition Consultations

Offered in July 2025

Whether you're improving your overall diet, managing a specific health condition, or optimising performance and recovery, I use evidence-based practice to inform strategies tailored to you.

Nutrition consultations are designed to help you achieve your health and wellness goals through realistic, evidence-based strategies. Providing comprehensive care, I collaborate with other health professionals to ensure your care is holistic and aligned with your broader health needs. Together, we’ll create practical solutions that empower you to feel and perform at your best.

And yes, you will be able to eat your favourite foods :)