Actionable steps and mindset tips to build your confidence in the gym.

Ultra-processed foods (UPFs) have sparked significant debate, particularly after the release of Ultra-Processed People by virologist and TV presenter Chris Van Tulleken. His claim that "ultra-processing, not the nutritional content" is the real health threat has made waves. Many of us are familiar with the general idea that highly processed foods aren’t ideal for a balanced diet. But what exactly is ultra-processed food (UPF), and what should we do about it? Is the answer as straightforward as it seems?