About your Practitioner
Sara is a Personal Trainer and Nutritionist, currently undertaking a Master of Dietetics Studies to further expand her expertise.
The fitness industry is saturated with misinformation, making it hard to understand what’s truly needed to achieve our goals. How many times have we chased health and fitness goals, only to be let down by the latest trends or quick fixes that didn’t deliver lasting results?
With a Bachelor’s Degree in Exercise and Nutrition Science, I’m passionate about understanding nutrition and exercise principles to provide clear, evidence-based guidance that helps you achieve your goals efficiently and effectively. My goal is to educate and empower you to continue your journey with confidence, understand the basics, and find an approach that works for you.
A lifestyle prioritising your health and wellbeing that you can actually sustain.
Helping you find your sweet spot where:
Nourishment meets enjoyment, and;
Movement fuels vitality.
Work with Sara
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1:1 Personal Training is a tailored fitness service designed to help you achieve their health and fitness goals efficiently and effectively. I create customised workout plans based on your unique needs, abilities, and goals, ensuring safe progression and proper technique. Whether you want to build strength, improve cardiovascular fitness, lose weight, or enhance overall wellness, personal training provides structured guidance, motivation, and accountability. With ongoing support, I help you stay focused, adjust your training plan as needed, and achieve sustainable, long-term results.
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I’m looking forward to providing nutrition consultations once I graduate as an Accredited Practising Dietitian in July, 2025.
Check out my most recent blog post
Ultra-processed foods (UPFs) have sparked significant debate, particularly after the release of Ultra-Processed People by virologist and TV presenter Chris Van Tulleken. His claim that "ultra-processing, not the nutritional content" is the real health threat has made waves. Many of us are familiar with the general idea that highly processed foods aren’t ideal for a balanced diet. But what exactly is ultra-processed food (UPF), and what should we do about it? Is the answer as straightforward as it seems?