https://www.saraconnell.com.au/blog daily 0.75 2025-01-21 https://www.saraconnell.com.au/blog/building-confidence-in-the-gym-beginner-ed monthly 0.5 2025-01-17 https://www.saraconnell.com.au/blog/blog-post-title-four-msnwt monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/676e0593c52f9f6df1ab1c28/b0a73d25-f061-479c-8906-c6a7e5cc5d30/Untitled+design.png Blog - What to do about Ultraprocessed food: Finding Clarity through the Noise - What is Food Processing? Food processing can range from simple methods, like washing, cutting, and cooking, to more complex industrial processes, such as canning, pasteurisation, freezing, and the use of additives to improve flavour, texture, or longevity. The goal of food processing is to improve food safety, extend shelf life, enhance convenience, and sometimes modify the taste or nutritional content. https://images.squarespace-cdn.com/content/v1/676e0593c52f9f6df1ab1c28/3c04cdcd-3713-4526-a249-06dc3e733226/UPF+vs+unprocessed.jpg Blog - What to do about Ultraprocessed food: Finding Clarity through the Noise - In a well-designed study, 20 adults were provided with minimally processed meals and ultra processed meals for 2 weeks each, which were matched for fibre, protein, fat and energy. They were instructed to eat as much or little as desired and when consuming predominantly UPF, the individuals unknowingly ate 500kcal more per day, leading to weight gain. https://images.squarespace-cdn.com/content/v1/676e0593c52f9f6df1ab1c28/77433c49-28a2-4567-af38-3f12acc9a500/AGHE.jpg Blog - What to do about Ultraprocessed food: Finding Clarity through the Noise - In fact, similar data reporting on the proportion of UPF’s in Australians diets (42%) showed that discretionary items comprise 35% of intake. Some argue that explicitly including food processing levels could enhance consumer understanding and capacity to make better choices. However, many of the issues with UPFs are tied to broader social and policy influences, known as social determinants of health, rather than gaps in guidelines alone. https://images.squarespace-cdn.com/content/v1/676e0593c52f9f6df1ab1c28/3b5f5f85-fcdc-443c-b72e-feca37501c01/social+determinants+of+health.jpg Blog - What to do about Ultraprocessed food: Finding Clarity through the Noise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/676e0593c52f9f6df1ab1c28/4dd18995-f732-4410-ab01-66bcbec9f950/Spectrum-of-processing-of-foods-based-on-the-NOVA-classification-The-figure-provides.png Blog - What to do about Ultraprocessed food: Finding Clarity through the Noise - Make it stand out Figure 1. 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